AP Buyline’s content is created independently of The Associated Press newsroom. Our evaluations and opinions are not influenced by our advertising relationships, but we might earn commissions from our partners’ links in this content. Learn more about our policies and terms here.
You've heard the adage that you spend one third of your life in bed, but mattresses get so much attention that pillows usually become a mere afterthought. If you want to optimize your sleep health and spend your waking hours well-rested and pain-free, finding the right pillow for your body's needs is paramount. In this article, I'll compare the best memory foam pillows for every sleep style and share expert advice on what to look for when shopping.
What to consider when buying a memory foam pillow
Selecting a memory foam pillow is a personal choice that depends on your body’s needs and your preferred sleep position. I asked several experts to weigh in on what to look for when purchasing a pillow:
Shape
“Memory foam pillows work by conforming to the shape of your head and neck, providing support and alleviating pressure points due to the viscoelastic properties of the foam,” explains Dr. Chester Wu, double board-certified psychiatrist and sleep therapist and advisor at RISE Science. “The advantages of memory foam pillows include their ability to help maintain proper spinal alignment, and evenly distribute the weight of your head to potentially reduce neck and back pain.”
The type of fill in a memory foam pillow can also determine its shape. Julia Forbes, a certified sleep science coach at Sleep Advisor who specializes in reviewing mattresses and sleep accessories, explains that, “before buying a memory foam pillow, you should consider factors such as internal fill, whether you want a solid fill, shredded foam or a blend of both, depending on your preferences and sleeping position.”
Firmness
Firmness is a key factor in determining the effectiveness of a memory foam pillow, and it all depends on your body. According to Wu, memory foam pillows tend to be firmer and more supportive the denser they’re constructed. Because this is such a personal decision, you might find it beneficial to try a few pillows of varying density before making a final selection.
Sleep position
This factor is perhaps the most critical and the easiest to overlook, since not all memory foam pillows suit all sleep styles. “Side sleepers may benefit from a higher pillow to keep their head aligned with their spine, back sleepers can use a more medium-height pillow and stomach sleepers should use a very low pillow to avoid excessive neck extension,” Wu explains.
Our picks for the best memory foam pillows
Best memory foam pillow for side sleepers: Saatva Cloud Memory Foam Pillow
Saatva Cloud Memory Foam Pillow
Marten Carlson, certified sleep science coach and reviewer at Mattress Clarity, recommends this pillow for side sleepers because of its high and supportive seven-inch loft. While it lacks cooling gel construction, it features a comfy machine-washable, knit cotton cover to maintain breathability and neutral temperatures. Like many of the best memory foam pillows, it’s also CertiPUR-US® certified, which means that it emits very few volatile organic compounds (VOCs) and lacks formaldehyde or ozone depleters.
Specifications:
- Size: 28 inches wide x 16 inches tall.
- Care: Machine wash cover, spot clean inner.
- Cover material: Knit cotton.
- Fill: Gel-infused memory foam and latex foam.
- Cooling feature: Neutral temperature.
- Certifications: CertiPUR-US®.
- Loft: Seven inches.
- Warranty: One-year limited.
- Price on publish: $135.
What we like:
- Very high loft.
- Great at retaining shape.
What we don’t like:
- Some customers find this pillow too firm.
The AP Buyline takeaway:
A reliably supportive and high-loft pillow for side sleepers with neck pain.
Get it here: Saatva Cloud Memory Foam Pillow
Best memory foam pillow for stomach sleepers: Nest Easy Breather Pillow
Nest Easy Breather Pillow
Carlson’s pick for stomach sleepers features removable shredded fill for fine-tuning the pillow’s level of support. Its removable polyester and spandex cover is easy to clean in a washing machine and keeps sleepers comfortable without overheating. It’s not the smallest pillow, and some customers note that it still feels too firm despite its adjustable fill. If you’re a stomach sleeper, removing as much fill as possible is the most likely ticket to comfortable results.
Specifications:
- Size: 26 inches wide x 18 inches tall.
- Care: Machine wash cover.
- Cover material: Polyester and spandex.
- Fill: Foam and polyester fiber.
- Cooling feature: Cooling cover.
- Certifications: CertiPUR-US®.
- Loft: Not published.
- Warranty: Two-year limited.
- Price on publish: $107.10.
What we like:
- Adjustable fill level.
- Cooling cover.
What we don’t like:
- Some reviewers complain about the density of this pillow.
The AP Buyline takeaway:
Stomach sleepers will appreciate the fine-tuned support that this adjustable pillow offers.
Get it here: Nest Easy Breather Pillow
Best memory foam pillow for back sleepers: Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow
Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow
Forbes recommends this pillow for back sleepers because of its medium loft and firmness. It features a single contoured piece of memory foam — in place of the shredded fill of other designs — and a breathable, machine-washable cotton cover. “This pillow also has cooling gel pads which will keep you cool and cozy throughout the night,” she adds.
Specifications:
- Size: 27 inches wide x 19 inches tall.
- Care: Machine wash and air dry cover.
- Cover material: Cotton.
- Fill: TEMPUR-Material with gel layer.
- Cooling feature: Cooling gel.
- Certifications: CertiPUR-US®.
- Loft: 6.4 inches.
- Warranty: Five-year limited.
- Price on publish: $151.
What we like:
- Cooling gel layer helps hot sleepers.
- Medium contour and loft for good all-around support.
- Great warranty.
What we don’t like:
- Not adjustable.
- Expensive.
The AP Buyline takeaway:
A pleasantly cooling and all-around comfortable pillow with a five-year warranty.
Get it here:
Best memory foam pillow for neck pain: Tempur-Pedic TEMPUR-Neck Pillow
Tempur-Pedic TEMPUR-Neck Pillow
This pain relief-focused design from Tempur-Pedic is incredibly firm and geared toward back and side sleepers who require extra neck support while sleeping. It comes in several sizes to support a variety of users and features a non-irritating hypoallergenic cover. While its exceeding firmness might put off stomach sleepers and other users looking for a plushy pillow option, the TEMPUR-Neck is one of the best supportive pillows for no-nonsense neck pain relief.
Specifications:
- Size: 20 inches wide x 12.5 inches tall.
- Care: Machine wash cover, air dry.
- Cover material: Polyester.
- Fill: TEMPUR-Material.
- Cooling feature: None.
- Certifications: CertiPUR-US®.
- Loft: Four inches.
- Warranty: Five-year limited.
- Price on publish: $129.
What we like:
- Hypoallergenic cover.
- Comes in four sizes, including a travel option.
- Ergonomic design.
What we don’t like:
- Not suitable for stomach sleepers.
The AP Buyline takeaway:
A very firm and supportive pillow for back and side sleepers.
Get it here: Tempur-Pedic TEMPUR-Cloud Breeze Dual Cooling Pillow
Best cooling memory foam pillow: Marlow Pillow
Marlow Pillow
Forbes recommends the Marlow Pillow for hot sleepers because of its combination of a breathable cotton cover and a cooling, gel-infused shredded fill. It also stands out on this list for its unique adjustable design, which uses zippers to control the pillow’s firmness. While the Marlow isn’t machine washable — and lacks the ability to remove filling — it’s more affordable than most and sleeps cool, making it an appealing option for every type of sleeper.
Specifications:
- Size: 26 inches wide x 17.5 inches tall.
- Care: Spot clean.
- Cover material: Polyester.
- Fill: Memory foam and polyester.
- Cooling feature: Gel-infused foam fill.
- Certifications: CertiPUR-US®.
- Loft: Not published.
- Warranty: Two-year limited.
- Price on publish: $55.25.
What we like:
- Adjustable firmness.
- Good value.
- Cooling fill.
What we don’t like:
- Not machine washable.
The AP Buyline takeaway:
A cool and comfortable adjustable pillow at a price point you won’t regret.
Get it here: Marlow Pillow
Best shredded memory foam pillow: Coop Sleep Goods The Original Adjustable Pillow
Coop Sleep Goods The Original Adjustable Pillow
While there are many great shredded memory foam pillows on the market, this pillow takes the cake thanks to its non-toxic design and generous five-year warranty. It’s adjustable, allowing users to remove or add filling as needed — it even includes an extra bag of filling for sleepers who want more loft and support. While its polyester and rayon cover scores highly in comfort and breathability, it still doesn’t sleep as cool as gel-infused designs. If you’re a hot sleeper but love this design, Coop Sleep’s EdenCool+ pillow is an appealing alternative.
Specifications:
- Size: 29 inches wide x 19 inches tall.
- Care: Machine wash cover.
- Cover material: Polyester and bamboo rayon.
- Fill: Memory foam and microfiber.
- Cooling feature: None.
- Certifications: CertiPUR-US®, GREENGUARD Gold.
- Loft: Not published.
- Warranty: Five-year limited.
- Price on publish: $75.
What we like:
- Comes with an extra bag of filling.
- Firm despite adjustable shredded fill.
- Great warranty.
What we don’t like:
- Doesn’t sleep as cool as some other designs.
- Might be too firm for lovers of soft pillows.
The AP Buyline takeaway:
A certified eco-friendly shredded foam pillow with a fantastic warranty.
Get it here: Coop Sleep Goods The Original Adjustable Pillow
Best memory foam travel pillow: Crystal Cove Mini Charcoal Pillow
Mini Charcoal Pillow
According to Carlson, this comfy memory foam pillow is an appealing travel companion. It features removable and adjustable cooling gel fill, with a conveniently truncated shape that allows stowage in carry-on or personal bags without sacrificing too much surface area. The Crystal Cove Mini Pillow is also manufactured according to strict CertiPUR-US® and GREENGUARD Gold VOC emission standards, making it a safe and healthy option.
Specifications:
- Size: 20 inches wide x 13 inches tall.
- Care: Machine wash cover, air dry.
- Cover material: Polyester and spandex.
- Fill: Charcoal-graphite memory foam, polyester gel.
- Cooling feature: Cooling gel fiber.
- Certifications: CertiPUR-US®, Climate Neutral, GREENGUARD Gold.
- Loft: Not published.
- Warranty: One-year limited.
- Price on publish: $53.
What we like:
- Adjustable fill level.
- Eco-friendly manufacturing.
- Travel-friendly silhouette.
What we don’t like:
- Odd dimensions make this pillow less appealing for use on a bed.
The AP Buyline takeaway:
If you’re going to travel with a pillow, this affordable and eco-friendly option is one of the best.
Get it here: Crystal Cove Mini Charcoal Pillow
Read article: Best travel pillows to keep your neck supported and comfy
Best gel memory foam pillow: Brooklyn Bedding Luxury Cooling Memory Foam Pillow
Brooklyn Bedding Luxury Cooling Memory Foam Pillow
Carlson’s pick for the best gel memory foam pillow contains naturally antimicrobial and hypoallergenic latex with a cooling gel layer. It’s softer than traditional memory foam pillows, making it a particularly appealing option for stomach sleepers, but this trade-off in comfort comes at a slight cost to neck support. To mitigate this factor, Brooklyn Bedding offers this luxury pillow in two loft sizes to accommodate different sleepers’ needs. Still, it’s best to look elsewhere if you’re looking for a higher loft, with anywhere from six to eight inches being advisable.
Specifications:
- Size: 29 inches wide x 16 inches tall.
- Care: Machine wash cover.
- Cover material: Not published.
- Fill: Latex.
- Cooling feature: Gel layer.
- Certifications: CertiPUR-US®.
- Loft: Four or five inches.
- Warranty: Three-year limited.
- Price on publish: $96.80.
What we like:
- Multiple loft options.
- Great warranty.
What we don’t like:
- Some customers report wishing for a higher loft.
- Hypoallergenic, but not suitable for those allergic to latex.
The AP Buyline takeaway:
A soft and cooling pillow option with a modest amount of neck support.
Get it here: Brooklyn Bedding Luxury Cooling Memory Foam Pillow
Best value memory foam pillow: Layla Memory Foam Pillow
Layla Memory Foam Pillow
If you’re looking to save some money — but don’t want to sacrifice your sleep health — Carlson recommends Layla’s basic memory foam pillow for the perfect balance between quality and price. Like many of the best bedroom pillows on this list, it features a machine-washable cover, adjustable loft and CertiPUR-US® certification so you can breathe easy knowing you aren’t filling your space with VOCs. Despite its breathable cover, some users report that the Layla sleeps hotter than other pillows. If you tend to overheat while sleeping, you might have to spring for a real gel pillow (and spend a bit more in the process).
Specifications:
- Size: 28 inches wide x 18 inches tall.
- Care: Machine wash cover cold, tumble dry low.
- Cover material: Polyester.
- Fill: Shredded memory foam and polyester fiber.
- Cooling feature: Breathable cover.
- Certifications: CertiPUR-US®.
- Loft: Not published.
- Warranty: Five-year limited.
- Price on publish: $59.
What we like:
- Adjustable fill.
- Affordable.
What we don’t like:
- Breathable, but doesn’t cool enough for hot sleepers.
The AP Buyline takeaway:
This back-to-basics pillow offers comfortable and adjustable support at a wallet-friendly price point.
Get it here: Layla Memory Foam Pillow
Best adjustable memory foam pillow: Luxome LAYR Customizable Pillow
Luxome LAYR Customizable Pillow
This unique pillow consists of several inserts encased in an outer cover, allowing users to mix, match and rearrange to their hearts’ content until they reach the perfect height and firmness. Each insert itself is further customizable, making this the ideal pillow for sleepers who want complete control over every aspect of their comfort. While Luxome offers a 30-day trial period, the LAYR doesn’t come with a warranty, which is disappointing at this price point. Still, this pillow might be worth a shot if you’ve had trouble with other memory foam pillows in the past.
Specifications:
- Size: 24 inches wide x 17 inches tall.
- Care: Machine wash outer and inner covers.
- Cover material: Bamboo viscose.
- Fill: Gel-infused memory foam.
- Cooling feature: Breathable cover, gel foam.
- Certifications: CertiPUR-US®.
- Loft: Variable.
- Warranty: None.
- Price on publish: $120.
What we like:
- Highly customizable for a variety of postures and needs.
- Breathable, comfortable materials.
What we don’t like:
- No warranty.
The AP Buyline takeaway:
This premium pillow is really several in one, offering discerning sleepers a way to optimize their experience.
Get it here: Luxome LAYR Customizable Pillow
How we selected the best memory foam pillows
I assembled this list of the best memory foam pillows using expert advice and customer reviews. I also considered features, design and price to ensure this list has options for every type of sleeper.
Benefits of using a memory foam pillow
Memory foam pillows differ from traditional pillows in many ways and offer benefits unique to their construction. “Memory foam pillows are known for their slow-moving feel and conforming design,” Carlson explains. “They contour to the neck, shoulders and head, relieving pressure and reducing muscle and joint tension. Memory foam pillows also provide a balance of softness and firmness for the perfect amount of support throughout the night, plus, they tend to be more durable and long-lasting.”
How to maintain and care for a memory foam pillow
When learning how to wash pillows, and specifically memory foam pillows, it’s not so much what you do as what you don’t, explains Carlson. “Most memory foam pillows come with a removable outer cover that can be machine-washed at home,” he says. “However, the foam itself should not be submerged in water or machine-washed, as this can damage the material. Instead, spot cleaning with a mild detergent is recommended for spills or stains. I’d also recommend letting the pillow air out in a well-ventilated area to help prevent odors and to prolong its lifespan. Finally, make sure to read the care instructions for your pillow, as every pillow is a bit different when it comes to care.”
Frequently asked questions (FAQs)
Are memory foam pillows suitable for all sleep positions?
Memory foam pillows, as a category, are generally suitable for all sleep positions, but it’s loft height that determines sleep style compatibility. “Side sleepers typically benefit from a taller loft to keep the head and neck aligned with the shoulders, while back sleepers may prefer a medium loft for a balance of comfort and support,” advises Carlson. “Stomach sleepers generally need a lower loft to prevent excessive neck extension.”
Do memory foam pillows retain heat?
Heat retention can be a big issue with memory foam pillows, but some designs use different materials to mitigate this fact. “Memory foam pillows are known for retaining heat, which can cause discomfort for some, especially during warmer months,” Carlson warns. “However, advancements in foam technology, such as gel-infused layers or perforated foam, promote airflow and draw heat away from the body. Shredded foam pillows also offer more breathability compared to solid pieces of foam, further reducing the risk of overheating.”
How often should I replace my memory foam pillow?
There’s no universal lifespan for memory foam pillows — replacement timing depends on several variables. “When you should replace a memory foam pillow depends on its quality, how much you’ve used it and how well you’ve cared for it,” Carlson details. “On average, memory foam pillows can last anywhere from 18 months to three years before needing replacement. Signs that show that it's time to replace your memory foam pillow include visible wear and tear, loss of shape or support, unpleasant odors or an increase in allergy symptoms despite regular cleaning.”
How much does a memory foam pillow cost?
You don’t have to spend a fortune on a memory foam pillow, but spending more will generally give you access to higher tiers of comfort. “Memory foam pillows come in a wide range of prices depending on brand, quality and other features like cooling properties,” explains Forbes. “Depending on your preferences, a memory foam pillow can typically cost anywhere from $20 to $150 or more, depending on the quality of the pillow that you’re looking for.”
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AP Buyline’s content is created independently of The Associated Press newsroom. Our evaluations and opinions are not influenced by our advertising relationships, but we might earn commissions from our partners’ links in this content. Learn more about our policies and terms here.