Edible Seeds

Seeds, seeds, edible seeds, medicinal seeds! Spring is the season for seeds, and this list of seeds are good for planting, eating, and even medicinal uses!

Sesame seeds contain sesamol and sesaminol that are phenolic antioxidants. They are necessary for removal of the harmful free radicals from the human body. Rich with B-complex vitamins and minerals such as magnesium, manganese, zinc, calcium, iron and selenium, sesame seeds reduce LDL cholesterol and regulate cardiac and skeletal muscle activities.

From pumpkin to cumin, seeds are packed with nutrients and you should make sure to include these in your daily diet.

Seeds are packed with healthy fats, vitamins, and minerals. Take a closer look at 6 different superfood seeds and the nutritional benefits of each.

Explore the fascinating reasons behind the diversity in seed sizes and shapes, uncovering the secrets of plant survival and adaptation.

A guide to 12 healthy seeds to eat. There are lots of different seeds in the world, but only some of them are safe to eat. Here's a guide to those seeds from hemp and pumpkin seeds to lotus and poppy seeds. #seeds #nutrition

Incorporating new changes into your diet can be easier than you think. If you are anything like me, I immediately correlate losing weight or getting healthy with what I can’t have when the truth of the matter it isn’t always about what you aren’t indulging in. It doesn’t always have to be about eliminating certain...Read More

Easily compare the nutrition of flaxseed, chia seeds, sesame seeds, hemp seeds, pumpkin and sunflower seeds! Seeds make great low carb snack option with tons of healthy benefits. Save this chart to always have it on hand! #Keto #Lowcarb #HealthySnacks

Spread the loveHave you ever heard of black seed oil? Well, nigella seeds are the main ... Read more

In North America, most coriandrum sativum is grown for its leaves – better known as cilantro – but don't seep on the coriander seeds