Homemade workout equipment

Use these tricks to make homemade weights, dumbbells, kettlebells, and sandbags so you can get a cheap workout at home.

This forearm curl bar is a hand-shaped bar made from hard maple wood with a length of 550 cord to attach to a desired weight of choice. #Instructables #workshop #woodshop #woodworking #exercise #gym #equipment #workout

This post on reddit reminded me how awesome homemade grip strength tools like baseballs, tennis balls and softballs are. If you have ever been to a climbing gym you probably have seen these things before. They are a cheap, but valuable addition to your home gym. Click here for a tutorial by Ross Enamait on how to build your own. […]

Here are three quick DIY additions every Garage Gym Owner can build in a weekend. It will make your garage gym workouts more effective, offer much needed assistance work, and create variety to your training.

Constructing a calf raise block is easy, inexpensive and can be done in a matter of minutes.

No excuses are needed when you can make your own gym equipment. Now is the time to make the changes you have always wanted. Don’t let money or accessibility slow you down. Here is a great rou…

Want to expand your repertoire of handyman skills and get in the best shape of your life all at the same time? Then you, my friend, need to make your very own DIY Prowler.

Lifting bench plans

I recently decided (as I often do) that I should get some more exercise. Specifically, exercise that doesn’t involve people staring at me, and in which I can wear whatever I want. Which bas…

Homemade forearm exerciser, wrist roller, made from materials lying around the house