How the french eat

Here's what French women eat in a day for breakfast, lunch, and dinner plus the rules to follow to eat like a French woman wherever you live.

How do the French indulge in good food but manage to stay trim regardless? After three summers of fastidious research, here is what I have discovered.

On my first trip to Paris, one would think that I would've been most captivated by the architecture, fashion or art. But, non! I couldn't stop watching French women eat.

The French make incredible food. To help you plan your trip to France, here are the best things that you have to eat in France!

After living here awhile, I’ve realized that I’ve changed my eating habits in some subtle and not so subtle ways. And after thinking about it, these changes are absolutely for the bette…

It's all about équilibre.

It's all about équilibre.

Wondering about the eating habits of French people? I’ve been in and out of France since 2009 and I’ve definitely picked up some food related habits along the way. #livinginfrance #myfrenchlife

Coq au Vin Coq au vin is a hearty French stew of chicken braised in red wine with mushrooms and crisp pancetta. French Grated Carrot Salad with Lemon Dijon Vinaigrette This grated carrot salad with lemon dijon vinaigrette is standard fare in French bistros and markets. Steak Au Poivre A classic French dish, steak au […]

Discover 7 simple yet effective French diet tips to eat like the French. Embrace the secrets of French cuisine for a balanced and health-conscious lifestyle.