How to keep your mind busy

When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

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When you want to relax but your mind keeps racing, how do you make it shut up? Here's how to quiet your mind when you're feeling overwhelmed.

Adapted from Quora

Recent researches discovered that keeping yourself busy can boost mental health. See why and how you can improve your memory and learning:

Struggling to get out of your own head? Check out these practical ideas that can help shift your focus away from your busy mind and allow you to fully engage in the present moment. Say goodbye to overthinking and start enjoying the here and now. Click to read on Bloem!

The key to avoiding burnout is being proactive. Many pride themselves in being “busy bodies” without realizing the bad effects it can have without properly caring for yourself. **tips by Bryan E. Robinson ⁦‪@psych_today

I spent years trying to find the perfect technique to manifest, this book includes methods and techniques I personally used that worked. The Miracle Manifestation Guide provides guidance on how to use the law of attraction and other principles to man...