Read food labels

Nutrition Facts Labels explained. Learn how to read food labels. #healthyhappysmart

So, if you're no longer counting calories and you still sometimes need to eat packaged foods, what should you look for on a food label? I created a graphic for you to show you how to read food labels and what's important to know - a little light (but super important) reading this week!

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[sharethis] Eating clean…what does that exactly mean? Food is the fuel that keeps your body running smoothly, looking and feeling sexy and free from pain and illness. When you eat clean, you eat food that is anti-inflammatory (lots of dark leafy greens, veggies, fruit, quinoa, lentils, nuts, seeds, etc…) You know, real, whole food. I keep Michael Pollans’ book, Food ... Read More

Hi guys! As promised in my last nutrition post, How to: Read the Nutrition Facts Label, the next topic I’m going to cover here today is How to: Read the Ingredients List (and what to look out for). Like before, there’s a handy infographic at the bottom that you can save as a reminder for the […]

Have you noticed there's a new nutrition label on the block? Recent changes to the “Nutrition Facts” label have made it easier to read and use. Click to learn what these changes are and how they can help you make healthier food choices.

Food labels are important to making educated decisions about the food we eat. When it comes to nutrition and sticking to special diets, reading food labels gives us very valuable information. Learn more about food labels, how to read them, and how you can use them to aid your nutrition and healthy lifestyle! #HealthyEating #Nutrition #NutritionLabels #FoodLabels

Confused on how to read food labels? We can help. Here, we share easy tricks for figuring out food labels so you can make healthier choices.

Have you ever set out to go buy groceries and felt somewhat overwhelmed by the food labels? Do you find food labels intimidating? Read on to find out how easy it can be to read food labels by understanding what the different section of the food label mean and how to interpret them.

Food labels help consumers make purchasing decisions at the grocery store and provide information about what is inside the container. A food label initially helps sell the product to the consumer and gives the consumer information about the product identity, quality, nutrition, and relevant health and safety information.