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Resep diet sehat

Discover delicious and nutritious recipes to support your healthy diet journey. Try these easy and flavorful dishes to achieve your fitness goals.

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Christina Kainoa Ferrara

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I Lost Weight While Eating Normally

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Apple Smoothie with Raspberries

Energize your day a vibrant and delicious apple smoothie recipe! Each creamy sip is packed with nutrient and fiber-rich whole fruits.

Marie Kalkusová

Makanan Rendah Kalori

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Parenting Life Hacks

⁣⁣⁣⁣First let’s get rid of any judgement around snack foods! I have so many parents come to me asking for help and tips because they say they feel like “bad” parents or like they “aren’t doing a good job” when their kid requests snacks frequently.⁣⁣⁣⁣I want you to give yourself some grace! These foods can be a part of a kids diet in a way that supports their health and also teaches them how to learn to listen to their bodies needs.⁣⁣⁣⁣If kids were in charge of what goes on their plate it…

Agustina Yupita

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How I Lost Over 40 Pounds

Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

lynnette mokwena

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