The mind gut connection

You need to know what’s in your sushi, and what your belly has to do with your brain. These never-boring books will get you up to speed—and blow your mind.

Read this article to learn more about the gut-brain connection, and discover the surprising truth about how your gut bacteria could be affecting your mood.

The Mind-Gut Connection describes the connection between these two essential organs in a simple language. If we consider the contractions that occur in our

Our gut and brain are in constant communication, and stress can seriously disrupt this conversation. When we're stressed, our body goes into 'fight or flight' mode, which can lead to all sorts of digestive discomfort. So, what can we do about it? If you want to learn more about the gut-brain connection and strategies to support it, check out our FREE screening of The Microbiome series starting August 14!

▶️ You Have 3 Brains! ▫️ Although the head, heart, and gut brains work together, they have obvious different physical functions and they also perform different mental and emotional roles. ▫️ The head brain analyzes information and applies logic. The heart-brain senses the world through emotion and feelings. ▫️ The gut brain is used for understanding our identity and who we are in the world. The gut-brain also helps us learn self-preservation by teaching us to follow our instinct – the “gut…

🌖 Gut & Brain Connection// Did you know that the health of your gut directly correlates with the health of your mental well-being? Swipe to learn more! #gutbrainconnection #gutbrain #guthealth #naturopath #naturopathaustralia #brisbanehealth #wellnessjourney #holistichealthpractitioner #health #healthylifestyle