Things to clear your mind

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Tired of dealing with a restless mind? Get 25 journaling prompts to clear your head and improve your mindset on a daily basis (even if you don't know what to write about). #mindset #journalprompts

Here’s a handy list of 7 quick ways to clear your mind so you can stop the overwhelm, focus, and be more productive on those distraction-filled days.

If you struggle with feeling overwhelmed by your thoughts in the morning, then learn about how morning pages can help you combat this for a better day!

Sit in a quiet room, close your eyes, clear your mind and focus on your breathing for 2 minutes. It is natural for your mind to get distracted. When you notice your mind wanders, bring your attention back to yourself and what you are doing now.

Just as a messy workplace or cluttered house can hurt your productivity, a mind full of clutter can do just as much, or more, damage! Today we will look at how to clear your mind by divesting some of the stuff going on in your head.

“Some important reminders ✨🔆🌼”

Taking good care of yourself should be a priority, not an option. Here are 50 simple and effective self-care ideas, even if you’re busy