Exercise for energy
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Angela Rummans on Instagram: "Full workout details below! Steal these 7 moves & bookmark for later ✌🏼Comment if you want more workout inspo! *The key to activating your DEEP core in always being conscious of pulling your belly button into your spine and keeping your ribs from flaring out. Do these exercises slowly and with perfect form to build your DEEP core.* 1)Side Plank Leg Extensions -15 right, 15 left 2)Glute Bridge March -30 total (counting each leg) 3)Boat Pose Toe Taps -30 total 4)Side Leg Circles -10 forward circles, 10 reverse circles (each leg) 5)Reverse Plank March (w/ hand weights) -20 total count ring each leg 6)Alternating Toe Touches -20 total (counting each leg) 7)Stomach vacuums -hold for 15 secs/ rest for 15 sec (3 sets) •2-3 times through (depending
Brooke Burke on Instagram: "As promised… want a tiny waist, but you don’t know how? Here ya go! A 10 minute ab quickie that has changed my core. Don’t stress about body struggles. Here’s what you can do about it. Try this one three times this week! Also join us for a live zoom class every Friday at 9:15 AM. All the Deets are on brookebrooke.com. @brookeburkebody #ab #fitness"
Caroline Idiens | Fitness Coach on Instagram: "⚠️7 Min Abs break‼️ Who’s got 7 minutes❓Try these 7 exercises (coffee still warm at the end 🤣) 7 of my favourite abs | 45 secs on 15 secs rest ✔️ Repeat for a longer session! Use a light weight or water bottle! ⚡️Deadbugs ⚡️Bent jackknife ⚡️Tap unders ⚡️Bicycles ⚡️Strong climber ⚡️Rotations ⚡️Side plank reach ~ 30 sec each side Save & share! 🙏 ⭐️ Join me for 4 new classes next week • all 30 minutes & via my website www.carolinescircuits.com ✔️ Use code summer for 20% off your first month ⭐️ Activewear @uniqlo #carolinescircuits #sundayabs #absexercises #7minuteworkout #7minutecoreworkout #7minuteabs #absathome #absblast #absworkout #quickworkout #expressworkout #sundayworkout #sundayseries #workoutsathome #homeworkoutvideos #homework
Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Save and share this workout ladies 💪💃😘. 7 Standing abs exercises for you to try. Perform each exercise 40 seconds and repeat the full set 4x. Follow me @workoutsbyzz for daily home workouts #absworkout #abs #corestrength #coreworkout #standingabs #workoutformoms #workoutforwomen #dailyworkout #weightloss #burncalories #summerabs #bodyweightworkout"
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "I have not danced ballet in over a decade, but I’ve maintained my defined dancer legs into my late 30s AND through pregnancy + postpartum by doing barre! The last 4 years, I’ve almost exclusively done my barre exercises at-home. 📌Save this series to target + tone your inner thighs with some bonus deep core work.🔥 45 sec each variation + repeat all the way through- be sure to do side 2! 📢Sound up for a few tips to get the most out of these exercises. ✈️Send to a friend + share the ❤️ of barre! You can find an entire category of no equipment classes in the @britsbarrevirtualstudio app. Your first week is free. ✨"
Zuzana Pouri - ONLY HOME WORKOUTS ❤️ on Instagram: "Try this standing abs routine with me! Perform each exercise 40 seconds and repeat the full set 4-5x. Follow my daily home workouts ➡️ @workoutsbyzz #standingabs #motivation #absworkout #abs #coreworkout #abstips #homeworkout #athomeworkout #workoutathome #workoutforwomen #core"
FitNut323 on Instagram: "Who says you can’t have sculpted arms in your 50s! Here’s an example of a workout that I would put on repeat! Not every day, of course, but perhaps once a week! I actually filmed a similar workout and it will be out on my YouTube channel next week. Be sure to follow me over there. Workout : Lawn Mower-15 Round the world Lateral-8lb Reverse flyes-10lb SS military press-15 SS rear delt row-15lb Poliquin raise-5lb Bent over W -8lb Palms up front raise-10lb 12 reps, 3 sets Workout Via: @movedailyfitness Please Follow For More: @fitnut323 #shoulderworkout #shoulderworkouts #fitover50 #fitover50women #fitat50 #tracysteen #movedaily #movedailyfitness #shoulderpop #sculptedshoulders #thisis50 #fitness #fitnessmotivation #Fit #fitnut323"
Amin Hashemi on Instagram: "#jointhealth #athleteperformance #groin ❌Why is muscle training important?👇 The quadriceps muscles (quads) and the Tensor Fasciae Latae (TFL) band both have a direct impact on leg movement and contribute to the strength and stability of the abdominal and hip regions. Weakness in these muscles can directly affect the performance of an athlete and increase the risk of sports-related injuries. If the quadriceps muscles are weak, it can lead to problems such as muscle strains, ligament sprains, joint arthritis, shoulder instability, as well as issues in the knee and lower back. Weakness in the quads can have an undesired impact on the entire hip and abdominal area, resulting in a decrease in performance and stability during sports movements. The TFL band also
Women fitness | Home workout on Instagram: "BURN ABS ⚠️"If you started today, you are better than yesterday." ✅ Remember to complete with healthy eating for best results 🥗 You got this! If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! 👉visit my website @prowomenfit We hope this is helpful! If it did, feel free to share , like, save , & tag friends. @dansatolye #abs #absworkout #workout #workoutmotivation #exercise #exercicioemcasa #exercisemotivation #fitness #weightloss #weightlossjourney #absday #weightlosstips #weigh
🇮🇪Lynne Ward | Fitness Trainer | Nutritionist on Instagram: "STANDING ABS - Dumbbell Workout! I absolutely LOVE this workout 💥 Take each exercise in a slow controlled manner, working within a range that is comfortable- especially for the pendulum exercise. Perform exercise 1 on both sides. 1: oblique drop 2: twisters 3: halos 4: pendulum 12 reps, where right + left = 1 rep where applicable Let’s go team!! You get best results when working with a training plan, if you would like to but don’t know where to start…comment ‘MORE’ and I’ll drop a link for a 7 day free trial to my programs Lynne 🥰 - - - - - - #fitnessmotivation #fitnessinspo #fitnessjourney #fitnesscoach #homeworkout #abs #absworkout"
665K views · 43K likes | Maricel Sanso on Instagram: "💪Adios a esos incomodos gorditos de la espalda. El dolor de cabeza de muchas mujeres: Ese gordito odioso que se sale por arriba o debajo del brassier. ¡Yo tengo la solución! 🚀 Es hora de reducirlos con estos 7 ejercicios que te comparto. Si te animas a realizar estos ejercicios, fortalecerás la espalda y los músculos adyacentes. De este modo vas a ir reduciendo ese gordito de la espalda y al mismo tiempo vas a prevenir dolores y vas a adoptar una postura más favorable. Detalles de la Rutina: 🏋️♀️ Ejercicios: 7 movimientos efectivos. 🔄 Reps por Ejercicio: 12 repeticiones para cada uno. 🔄 Rondas: ¡Hazlo 4 veces para un desafío total! Rutinas así como esta podes realizarla completa al inscribirte a mi semana gratuita de rutinas.