healthy food
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Christine McMichael on Instagram: "COTTAGE CHEESE PANCAKES ✨ With 15g protein! They’re fluffy, light, thick, and have the best flavor. And they can be meal-prepped in advance for healthy breakfasts all week long! I could literally eat these every single morning 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and don’t forget to follow @jar.of.lemons for more healthy breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Pancakes” to get the recipe link in your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Storing Tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refrigerate – Store cooled leftover pancakes in an airtight container or bag in the refrigerator for up to 4 days. Freeze – Store the cooled pancakes in an airtight container or bag in the freezer for up to 2 months. Reheating – Reheat in the microwave from the fridge for 1 minute, or the freezer for 2 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Jar
Christine McMichael on Instagram: "COTTAGE CHEESE PANCAKES ✨ With 15g protein! They’re fluffy, light, thick, and have the best flavor. And they can be meal-prepped in advance for healthy breakfasts all week long! I could literally eat these every single morning 🙌🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this post and don’t forget to follow @jar.of.lemons for more healthy breakfast ideas! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “Pancakes” to get the recipe link in your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Storing Tips: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Refrigerate – Store cooled leftover pancakes in an airtight container or bag in the refrigerator for up to 4 days. Freeze – Store the cooled pancakes in an airtight container or bag in the freezer for up to 2 months. Reheating – Reheat in the microwave from the fridge for 1 minute, or the freezer for 2 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Jar
2 Ingredient Pizza Dough - Quick & Easy
Discover the easiest homemade pizza dough with just 2 ingredients! This foolproof recipe creates a soft and fluffy base, perfect for your favorite toppings. Ideal for quick meals and family fun, it's a game-changer for pizza lovers. Try it now and enjoy delicious homemade pizza in minutes!
Bailey Rhatigan on Instagram: "The VIRAL Frozen Banana Snickers 🍌 I finally tried these and they did not disappoint. They are the perfect summer summer sweet treat. I’ve seen sooo many variations but I went with the classic. OG recipes by @choosingchia @eatingbirdfood @healthylittlepeach and so many others! . To make: 3 bananas peeled, sliced in half and slice lengthwise. Gently scoop a little center out, fill with peanut butter or pbfit almond butter works too. ~freeze~ for about 30 minutes or more. Pull them out, drizzle with some melted chocolate and crushed peanuts. Pop back in the freezer for another 20-30 minutes and enjoy! Store them in the freezer until you’re ready to snack. . . #food #yummy #foodstagram #dessert #sweettooth #delicious #viralvideos #viralreels"
Stella Drivas 🇬🇷🇺🇸 on Instagram: "COMMENT ‘RECIPE’ to receive a direct link to this recipe in your DMs Inbox ❤️ These 6 INGREDIENTS NO BAKE PEANUT BUTTER OAT CUPS are perfect for the summer! No need to turn on your oven to create a yummy + healthy treat. Full recipe is on my website: https://hungryhappens.net/6-ingredients-no-bake-peanut-butter-chocolate-oat-cups-vegan/ Καλή Όρεξη 🇬🇷 💙Stella"
The calorie deficit queen - Kacy Allensworth on Instagram: "Eating on the road can be tough. But that doesn’t mean goals have to go out the window. There are options that can help you stay the course with your body composition goals Have fun road tripping or vacationing this summer. Yes of course it would be smarter to pack foods but that was not the intent of this video. #Caloriedeficit #lowcalorie #lowcalorierecipes #lowcaloriemeals #lowcaloriesnacks #weightloss #weightlosscoach #thecaloriedeficitqueen #fit #healthy #4mfit #lowcal #bodycomp #bodycomposition #fit #roadtrip"
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "Constipated, dehydrated, and a struggle to get lean protein in when you travel?! Comment ‘links’ and I’ll send you the deats for psyllium husk (my fave fiber), my go to electrolytes with a discount link (love the ratio of sodium:potassium with this brand, and Equipfoods Grassfed beef protein powder link. On my trip out west, I packed the baggies but no oatmeal cups. I packed an empty shaker bottle and mixed with water to get my protein and fiber in. Our house had a blender too so a PB & J smoothie happened a couple mornings. Sooooo glad I had my baggies ready! In Disney, I just added the baggie to water and my shaker bottle as a snack or with the oatmeal or banana from hotel bfast. ✅✅✅on a balanced meal. Baseball travel I brin
Leslie Jensen-Edwards on Instagram: "Our three favorite C’s: Cottage Cheese Cookies.🍪 IIN alum @eatingbirdfood has outdone herself with this high-protein bake. Full recipe + directions below: Cottage Cheese Cookies.🍪 Ingredients: 1 cup large curd cottage cheese ¼ cup pure maple syrup 1 tsp vanilla 1 cup almond flour 2 Tablespoons melted coconut oil ½ cup vanilla protein powder ½ cup chocolate chips + more for topping Directions: -Preheat oven to 350°F and line a baking sheet with parchment paper. -In a blender, add the cottage cheese, maple syrup and vanilla. Blend on high until smooth. -In a mixing bowl combine almond flour and protein powder. Add the coconut oil and cottage cheese mixture. -Stir until combined. Fold in the chocolate chips. -Scoop dough onto a prepared ba
Mary Smith on Instagram: "Starbucks Copycat Egg Bites with Spinach, Feta, Chicken Sausage & Sun-dried Tomatoes! These are packed with flavor and 9g of protein per bite. Perfect for meal prep and reheating throughout the week! Comment “recipe” below and I’ll send it to ya! . Recipe is also linked in my bio ❤️ . #breakfast #protein #eggbites #glutenfree #mealprep #eggbitesrecipe #easyrecipes #30minutemeals #healthyfood"
Sarah Thomas on Instagram: "Chopped Mediterranean Snacking Salad Be sure to like and save this post! And follow @healthyishfoods for more. Full recipe below! 👇🏽 Perfect for snacking, this chopped Mediterranean salad is healthy, light and flavorful. Whether you’re looking for a quick bite, or want to toss something together to impress your friends, this salad checks all the boxes! Ingredients Mediterranean Snacking Salad 1 can chickpeas - rinse and drain 1 cup English cucumber - dice small 1 cup cherry tomatoes - halve or quarter 1/2 cup artichokes - drain and quarter 1/2 cup red onion - dice small 1/2 cup Kalamata olives - finely dice 2 tablespoons Italian parsley - roughly chop 2 tablespoons dill - roughly chop 1/3 cup Feta cheese - crumbled Healthy pinch kosher salt - to ta
Sarah Thomas on Instagram: "⭐️⭐️⭐️⭐️⭐️ Throwing it back, with this air fryer Spicy Hasselback Salmon. This spicy salmon recipe has gone viral numerous times and for good reason. This easy dinner recipe is loaded with flavor and is a fun twist on a spicy salmon sushi roll. Plus, air frying the spicy salmon helps keep this recipe light and healthy. With tons of rave reviews, I think you’re going to love this easy air fryer dinner idea! Let me know if you give it a try! Like and Comment “salmon” to have this simple dinner recipe sent to your inbox along with the kitchen tools used to create it. (Instagram only) #salmon #spicyfood #airfryer #healthyfood #easyrecipes #freshfood #dinner #dinnertime #sushi #sushitime"
healthu4lyfe on Instagram: "FOLLOW US FOR MORE HEALTHY RECIPE IDEA👌💪 Fueling up with high protein cottage cheese bread – a low-carb recipe to power your day! 🍞💪 Shoutout to Lose Weight with Maggie💞 We Do Not Own The Rights To This Music 🎶 #Healthu4lyfe #HighProtein #CottageCheeseBread #LowCarbRecipe #HealthyEating #BreadLovers #Nutrition #LowCarbLiving #ProteinPower #HealthyChoices #DeliciousBread #LowCarbLife #FitnessFood #HealthyRecipes #HealthyBaking #BalancedDiet #TastyTreats #MealPrep #LowCarbLiving #HealthyLiving #FoodInspiration #NutrientRich #FitFood"
@thefeedfeed on Instagram: "Copycat P.F. Changs Chicken Lettuce Wraps by @eatwithalyssa are an easy, healthy recipe to make at home. Get the recipe below / @thefeedfeed link in bio and keep tagging #feedfeed for a chance to be featured. INGREDIENTS: 2 tablespoons olive oil 1 pound ground chicken 1 small onion, diced 1 tablespoon sesame oil 1 tablespoon fresh ginger, finely chopped 1 tablespoon freshly minced garlic 2 tablespoons rice wine vinegar 4 tablespoons hoisin sauce Soy sauce, to taste Gochujang or sriracha (optional), to taste 8 ounces water Chesnuts, chopped Fresh green onion, chopped Butter lettuce, for serving Sesame seeds, for serving RECIPE: 1. In a large skillet, heat the olive oil in a pan over medium-high heat. Once the oil is heated, add the ground chicken to the pan.
Dr. Amy Shah on Instagram: "Food is medicine – and this is the hormone gut version. 💥 As usual, I am here to give you the information that is actually going to elevate your life. if you’re following me, you will find that I tend to tell you the things that either you don’t know about or should know more about in nutrition and health. The goal is help you make sense of this crazy amount of information that we get – – so you can really get healthy. If you take these juices in small amounts (I say small because you don’t want to be racking up the sugar in large glasses of juice)— they can actually improve your gut and hormone health. This may especially important in your 30s 40s 50 and beyond when your bacteria starts to change due to the change in hormones. Information around perimenop
Meredith Mann | Blood Sugar Friendly Recipes on Instagram: "🇮🇹☀️CAPRESÈ PASTA SALAD 48g protein per 2 cups and high in fiber too! Love this recipe, great meal prep option for lunches too! Comment ‘recipe’ or 🇮🇹and I’ll DM you the recipe card and macros. Or you can always search my website for recipes. This one is under dinner."