Take me there
France Trip
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Nipon🎌
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France Trip
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Lessons I’ve learned from a running injury 🏃🏻♀️
1. You can’t outrun your problems: this injury has made me realise that running isn’t a solution to all my life’s challenges. 2. Patience is key: recovery takes time and rushing back into running can slow things down. Learning to be patient and listening to my body is essential. 3. Balance is crucial: running became my escape, but I neglected other aspects of my life. Finding a balance between running and other areas has been a big focus for me. 4. Self-care is non-negotiable: taking care of