running
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The Ultimate 8-Week Beginner Running Plan: How to Go from Zero to 5K —
I have written extensively about how to start running, but this post is intended for the complete beginner who might feel intimidated about taking the first few steps. Those of you who are really out of shape or overweight will appreciate these beginner running tips. Therefore, if you want to try out running, stick with it for the long haul while loving (almost) every step you take, then keep on reading. http://www.runnersblueprint.com/tips-that-will-actually-help-you-start-running/ #Runnin...
Run Right: The Key to Proper Treadmill Running Technique —
upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness
Dotdash Meredith - America's Largest Digital & Print Publisher
When it comes to achieving an amazing upper half, it’s not enough to do just bicep and tricep moves. You need to pair a range of arm movements with bouts of cardio, which target the underlying flab. Try these moves from Tracy Anderson for sculpted arms. | Health.com
How to Choose The Best Running Socks —
Whether you are going for a short jog around the block, or are conquering long, treacherous trails, the right pair can set the stage for a comfortable, pain-free workout experience. In short, running sucks without the right socks. And here is the good news. Buying running socks is not rocket science. That’s why today, dear reader, I’m spilling the beans on proper sock selection. . http://www.runnersblueprint.com/choose-the-right-running-socks/ #Running #Socks
How To Choose Running Shoes For Beginners —
Proper shoes are essential for injury-free and efficient training. Pick the wrong running pair, and you could end up off the running train and lay on the couch nursing a painful plantar fasciitis or aching knees instead of enjoying a run. But fret no more, buddy. I got you covered. How to Buy the Right Running Shoes – Top 7 Shoe-Fitting Tips http://www.runnersblueprint.com/%E2%80%8Bhow-to-buy-the-right-running-shoes-top-7-shoe-fitting-tips/ #Running #Shoes
On the Right Foot: How Knowing Your Foot Type Boosts Running —
Determining your foot type can help you make the most suitable choices when looking for new running shoes. This can help improve running efficiency, understand the way you run, reduce pain, and prevent injuries, such as heel pain or plantar fasciitis. So are you excited? Then here we go. How to Determine Your Foot Type? (& What Does it Mean) http://www.runnersblueprint.com/how-to-determine-your-foot-type-running-tips/ #Fitness #Foot #Type
Beyond Just Fitness: Unveiling the 13 Proven Scientific Benefits of Running —
Today, dear reader, I will teach you more about some of the brain benefits that running offers. So, without further ado, here are some of the few ways that running—and exercise in general—can help you build YOUR best brain ever. 7 Ways Running Improves Your Brain Power http://www.runnersblueprint.com/ways-running-improves-your-brain-power/
Run Right: The Key to Proper Treadmill Running Technique —
upgrading your running form is easier than you might think. Therefore, today, dear reader, I’m going to share with you some of the best proper form guidelines you need so you can start running like the elite. So, are you excited? Then here we go… How To Build Proper Running Form http://www.runnersblueprint.com/how-to-build-proper-running-form/ #Running #form #Fitness
Unlock the Secret to Post-Run Recovery: Mastering the Art of Cool-Downs —
If you are a runner looking for the best method to cool down after your runs, then you are in the right place. The cool-down is the last portion of your workout, and it’s key for a smooth transition back to “normal life.” In fact, the cool-down is actually one of the most important and underrated portions of a running routine. http://www.runnersblueprint.com/how-to-cool-down-properly-after-a-run/ #Cool-down #Fitness #Runners
The 101 Best Running Tips and Hacks of All Time —
If you’re serious about becoming the best runner you can be, then you’re in the right place. In today’s post, dear reader, I’m sharing with you more than 100 running tips to help make your workout routine a complete success. Follow these practical, simple, and proven strategies, and you’ll reach your full running potential in no-time. http://www.runnersblueprint.com/best-running-tips-and-hacks-of-all-time/ #Running #Tips
Proper Running Form - How To Improve your Running Technique
Good running form can help you run in the most efficient, the fastest manner possible, with the least risk of injury. As a result, if you want to take your running to the next level, you MUST work on improving your training technique. http://www.runnersblueprint.com/the-4-universal-laws-of-proper-running-form/ So are you excited? Then here we go… What is Running Form?
The Ultimate Guide to Running for Fat People: Tips, Advice, and Inspiration —
If you are overweight, then running (the way I’m going to be prescribing it today) might be the right thing you need to shed the extra pounds and keep them off for good. http://www.runnersblueprint.com/the-overweight-beginners-guide-to-running/ #Overweight #Running