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What Is ADHD Executive Dysfunction?
Executive dysfunction refers to difficulties in organizing, planning, managing time, staying focused, and regulating emotions and behavior. It is commonly associated with ADHD but can also occur in other neurological conditions. Individuals with executive dysfunction often struggle with starting and completing tasks, setting goals, and maintaining productivity in daily life. Strategies like using planners, breaking tasks into smaller steps, and minimizing distractions can help manage symptoms.
Tools to Make Boring Tasks Easier to Start with ADHD
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