Exercise
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Create Your System! Workout Schedule
Create an identity habit, so that you become people like us to do things like this forever. That means, we move our bodies all summer long. Sure we may have those moments of indulgence with summer treats that we enjoy, or time away from our resistance training because you’re camping. What it doesn’t mean is that we stop honouring and moving our bodies. When your target is to optimize your health and feel your best, you know that this is a system you need to keep in place!