Heart Healthy
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Gluten-Free Morning Glory Blender Muffins
These gluten-free muffins use finely ground rolled oats in place of flour. That gives the fruit- and nut-studded muffins a tender texture and fluffy crumb. To make the muffins even easier, everything is combined in the blender so you can blend, pour, bake and enjoy.
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50m
Clean Ingredient Protein Bites (recipe in the notes)
You know those energy bites you’ve been making for years? They haven’t really been the most healthiest snack, if you haven’t been adding the right ingredients. My number one tip when making these is using an all natural peanut butter with no added sugar or oils and using a simple/healthy protein like quinoa which makes these bites a little softer and easier to eat! You can use any combination of nut butter and add ins you want! Ingredients 👇🏼 - 3/4 cup of all natural (sugar and oil free) peanut butter or any other nut butter of choice • - 1/4 cup of maple syrup • - 1 tsp if vanilla extract • - 1 cup of oats (I always use GF) • - 3/4 cup of cooked white quinoa • - 2 tbsp of ground flax seed • - 2 tbsp of chia seeds - 1/3 cup of cranberries or dark chocolate chips Make
