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fitsensetop on Instagram: "@daveymaher_fitness knows what he’s talking about☝️. He’s helped over 1500 women age 35 and above to optimize hormones, lose fat, and boost metabolism. Follow 👉 @daveymaher_fitness Follow 👉 @daveymaher_fitness for guidance on women’s hormonal health, gut health, and sustainable weight-loss. Bonus: Want Davey’s free PDF on how he drops the first 10-25 lbs for women over 30? Follow @daveymaher_fitness then DM him “YES” and he’ll send it to you ❤️"
Gina Amin on Instagram: "HOW TO SUMO SQUAT! 💪🏼🏋🏻♀️ SAVE IT Tips: ✅ Stance Matters: Start with a wide stance, toes pointing outwards at about 45-degree angles. ✅ Keep It Vertical: Unlike traditional squats, don’t push your hips back. Keep your torso as upright as possible. ✅ Drop Low: Lower your body by bending your knees, keeping them aligned with your toes. Aim to get your thighs parallel to the ground. ✅ Power Up: Engage your glutes and core as you push through your heels to return to the starting position. Remember, it’s all about the control and keeping that form on point! 👆🏼"
Women Fitness | Motivation | Tips on Instagram: "Perform Gorilla Rows with kettlebells to challenge and engage stabilizing muscles effectively ⬇️ 1️⃣ Place two kettlebells slightly wider than shoulder-width apart. 2️⃣ Stand between the kettlebells with feet shoulder-width apart, hinge at hips, and bend knees slightly. 3️⃣ Grasp kettlebell handles with palms facing each other, arms fully extended. 4️⃣ Execution: - Brace the core to stabilize and keep back flat. - Row one kettlebell towards the hip, elbow close to the body, squeezing back muscles. - Lower the kettlebell and row with the opposite arm smoothly. - Keep the torso stable, chest parallel to the floor. 5️⃣ Breathe in on the way down, exhale while rowing. 6️⃣ Alternate rows for desired reps, keeping movements controlled an
Sculpt Your Back: Effective Back and Shoulder Toning Exercises for a Stronger You!
Strengthen and tone your back and shoulder muscles with targeted exercises designed to enhance your posture and boost overall strength. Watch the video now and don't forget to visit the link in our bio for exclusive access to our weight loss and workout trackers. Take the first step towards your fitness goals today! Creator Credit: Yababeth
Dr. Joseph Salhab on Instagram: "Why did I choose each of these ingredients? Greek yogurt and kefir are naturally filled with probiotics and if you’re lactose intolerant — they’re lower in lactose. Berries add fiber, antioxidants to help gut bacteria flourish, and can help improve focus and memory. (PMID: 31808762, PMID: 35889934) Walnuts are a healthy source of fats and omega 3s and also positive influence your gut bacteria. (PMID: 32781516) Cinnamon has antioxidant properties and can help protect the integrity of your gut lining. (PMID: 36765979) #fyp #doctor #medicine #ootd #fashion #healthtok #viral #medschool #lifestyle #breakfast #prebiotics #probiotics #fiber #nutrition #healthyfood #healthytips #healthtips"
womenfitness54 on Instagram: "#lossfatlossweight #lossingtheweight #weightliftingforweightloss #weight_loss_journey #weighthloss #weightloss_fatloss #weightlossafterbabyloss #weightlossfatloss #weightlossvsfatloss #weightsloss #weightsforweightloss #weighttrainingforweightloss #weighttrainingforfatloss #weighttloss #hitcardio #lossfatlossweight #lossingtheweight #weightliftingforweightloss #weight_loss_journey #weighthloss #weightloss_fatloss #weightlossafterbabyloss #weightlossfatloss #weightlossvsfatloss #weightsloss #weightsforweightloss #weighttrainingforweightloss #weighttrainingforfatloss #weighttloss#hitcardio #lossfatlossweight #lossingtheweight #weightliftingforweightloss #weight_loss_journey #weighthloss #weightloss_fatloss #weightlossafterbabyloss #weightlossfatloss #weightlossv