Anti inflammation recipes
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3 Complete Plant-Based Protein 👇🏾 Part 3
3 Complete Plant-Based Protein 👇🏾 Yo, we all know complete proteins usually come from stuff like meat, dairy, and eggs. But for us plant-based peeps, we don’t roll like that. If you’re kickstarting your plant-based game, here are three solid sources of complete proteins. Remember, a food needs all nine essential amino acids to be a complete protein. Beans and ice, chia seeds, and pistachio nuts are all complete proteins and can be used in many ways. These are all complete proteins. Mixing beans and rice also gives you that complete protein combo. These three are top-notch for your protein for your plant-based journey. Do you have any other complete protein faves? Holler at your plant-based fam below. #protein #veganprotein #beans #rice #chiaseeds #pistachionuts
Turmeric Scrambled Eggs
10min · 1 serving Turmeric Scrambled Eggs 🍳 • . • Ingredients: • 1 tsp coconut oil • 1/2-1 garlic clove • Spinach leaves • 2 large eggs • Splash Coconut milk • Dash Turmeric • Dash Salt • 1-2 slices Sourdough bread • 1/2 avocado • . • Directions; • Heat coconut oil in a nonstick pan and lightly fry garlic and spinach • Whisk eggs with coconut milk, turmeric and salt • Add eggs to pan with garlic & spinach; stir consistently • Served scrambled eggs over sourdough toast with avocado
GINGER + TURMERIC SHOTS RECIPE
5min · 7 servings Babes you gotta try this spicy drink to help w/ digestion + boost your immune system + help fight inflammation 🧡 Ginger & turmeric have anti-inflammatory + antibiotic properties that kick ass when taken over time to really supercharge your body🧡 Think next time I’ll try using fresh turmeric root ;)) 🧡 I used: • 2oz glass bottles • 5 Cara Cara oranges • About 6” of ginger root • 1/8 tsp turmeric • Pinch of black pepper @namawell cold press juicer This yielded 7 x 2oz juice shot. Bottles linked 🧡
HEALTHY PLANT-BASED 🍦🍦🍦recipe by thejenjones owner of Nevéll Skin #icecream
Here’s a healthy recipe for soft serve! Use any fruit you like! Follow me on IG and TikTok @thejenjones Glowing skin by Nevéll Skin coffee oil. Link in bio to purchase this 5 star glowing facial oil #icecream #healthyrecipes #plantbased