Health & Wellness binder
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1mo
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Wellness bullet journal
23 Pins
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Weight Loss Motivation
1.4k Pins
Gluten Free 101
Gluten is a hard-to-digest protein found in wheat, barley, and rye. When combined with water, it forms a stretchy, doughy consistency (it's what makes bread "bready".) You can remember it as a GLUE. Beyond bread, anything that contains wheat, rye, or barley flour, malt, or germ will contain gluten. This includes many foods found in the Standard American Diet, because wheat flour is used in most processed products. Because of the glue-like structure of gluten, it is difficult for many people to d