EFT

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Sophia Rose

EFT (Emotional Freedom Techniques) or Tapping is a self-help method that combines elements of cognitive and exposure therapy with acupressure. Over 200 clinical trials show that EFT is effective for anxiety, depression, pain, PTSD, phobias, and others conditions. EFT is often called "Tapping" because when you're feeling stressed, EFT has you tap with your fingertips on your body's acupressure points. This rapidly reduces stress hormones like cortisol and turns off the body's fight-flight response. Try it youself! #healing #releasingstress #betterlife #eft #eftpractitioner #tapping Eft Tapping Aesthetic, Eft Tapping For Beginners, What Is Eft Tapping, Eft Scripts, Tapping Therapy, Eft Tapping Scripts, Somatic Healing, Flight Response, Healing Journaling

Eft Tapping Aesthetic

Eft Tapping For Beginners

What is EFT Tapping (Emotional Freedom Technique)?

EFT (Emotional Freedom Techniques) or Tapping is a self-help method that combines elements of cognitive and exposure therapy with acupressure. Over 200 clinical trials show that EFT is effective for anxiety, depression, pain, PTSD, phobias, and others conditions. EFT is often called "Tapping" because when you're feeling stressed, EFT has you tap with your fingertips on your body's acupressure points. This rapidly reduces stress hormones like cortisol and turns off the body's fight-flight response. Try it youself! #healing #releasingstress #betterlife #eft #eftpractitioner #tapping

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EFT