12 week transformation

Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

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In April, Rhana, from Queensland, debuted her incredible body transformation after following a strict exercise regime for just eight weeks. Here, she ...

Emmerdale actress Gemma Atkinson's 12-week body transformation training and diet results revealed in her photoshoot

Nick Deakin, 28, from London wanted to go from 'scrawny' to 'brawny' and was able to do it in just twelve weeks. With the help of a fitness instructor, he overhauled his fitness regime and his diet.

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4/8/12 weeks body transformation

Jamie Eason's LiveFit Trainer - Your 12-Week Transformation Plan! As a fitness professional and Bodybuilding.com spokesmodel, I'm often asked how I get in shape. The answer? My very own LiveFit fitness plan, which will help you lose weight, build shapely muscle, and get fit for life!

Time to ramp up your efforts with this 12-week workout plan — especially if you want to flaunt that beach body or just feel confident in shorts and a tank.