#fattomuscle #turnhe #fattomuscle #turnheads #dumbbellforwomen #womensworkouts #femalefitness This dumbbell workout will turn fat to muscle and get heads turning ;) Keep at it to really burn that stubborn fat. And don't forget to share if this workout helped you!
This 20 minute full body dumbbell workout is perfect for at home strength training. Complete with 8 dumbbell exercises this workout targets the arms legs and abs to help you build muscle and stay strong during training. #dumbbellworkout #dumbbellexercises #strengthtraining
This 15-minute outdoor workout raises your heart rate and targets your entire body using a set of dumbbells to help build muscle and improve endurance.
Equipment needed: Medium set of dumbbells (7-12 lbs) Level: Intermediate with some modifications for beginners Description: This workout is a sequence of eight strength moves, 30-40 seconds long wi…