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MY WORKOUT ROUTINE 2/2018: 3-DAY SPLIT: PUSH - PULL - LEGS | WORKOUT PLAN + EXERCISES

Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!

Clara Rocha

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Weekly workout 1

The 3 Best Workout Splits of All Time (2, 3 & 4 Day Templates) - The White Coat Trainer

Here are the 3 best workout splits, including how to make a 2 day, 3 day, and 4 day workout split for yourself in just 30 minutes

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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️‍♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals

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3 day split workout

3 day split workout

3 day split workout plan with muscle group combinations per day.

Today I'm sharing with you my whole workout plan! All exercises! I'm doing a 3-day split workout (Push - Pull - Legs). What is this exactly? How does it work? How often do I work out? Read now!

Here are the 3 best workout splits, including how to make a 2 day, 3 day, and 4 day workout split for yourself in just 30 minutes

3 Day Hit Mass Workout