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A great example of a workout split for 3x/week training. Can be used for any level, just adjust exercises to your capabilities.🏋️‍♀️ #motivationalmonday #motivation #train #trainer #trainhard #workoutsplits #mondaymotivation #fitness #inspiration #fitnessmotivation #success #fit #monday #workout #goals

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Machine-based workouts are highly underrated. They reduce the threat of exercise-induced injuries, prevent any errors in technique, and yield quite efficient

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2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com

Do You Struggle Gaining Weight? Building Muscle? -I usually never see examples of 5 day splits out there, so I figured I'd conjure this one up for you guys.-The 5 Day split is split up into 2 strength days and 3 hypertrophy days. This is a great split because it allows you to hit every muscle 2 times a week, which is great frequency for muscle building! Check out this great workout guaranteed to give you gains!

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Alain Gonzalez on Instagram: “PICK YOUR SPLIT by @kruckifitness - I get lots of questions about the specific criteria in your lifestyle being used to determine what…”

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3 day split

3 day split workout plan with muscle group combinations per day.

3 day split workout

Machine-based workouts are highly underrated. They reduce the threat of exercise-induced injuries, prevent any errors in technique, and yield quite efficient

Alain Gonzalez on Instagram: “PICK YOUR SPLIT by @kruckifitness - I get lots of questions about the specific criteria in your lifestyle being used to determine what…”