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Bodybuilding Workout Routines: How to Train Better

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

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Alain Gonzalez on Instagram: “PICK YOUR SPLIT by @kruckifitness - I get lots of questions about the specific criteria in your lifestyle being used to determine what…”

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A 3-day full body workout routine is a fantastic way to get in shape and add the needed muscle mass. It is also best for people who are excessively busy with

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Finding the best 3 days a week workout for lean muscle is a chore. Well, you no longer have to guess about what you need to be doing!

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4 day advanced full body workout routine for mass is designed in such a way that you will train each muscle group twice a week. This high frequency workout

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Here's an easy to follow 3 day a week routine. You can definitely learn how to build muscle quickly with this routine. Matter of fact, it's much more effective for muscle gaining compared to the