Ali Sornson
45 days challenge
Take the 45 Days Challenge and embark on a transformative journey to improve your health, fitness, and overall well-being. Discover the top strategies and tips to stay motivated and achieve your goals in just 45 days.
45 Day: Push up and Squat Challenge
Stephanie Rene
30 day challenge
Marie Ridgeway
💞 30 Day Fitness Challenge 💞
Susan H
It’s HERE!!! My 45 day challenge for this summer to be better physically and spiritually! Here’s a quick back story, but ultimately I want nothing more than for YOU (and your friends) to join me in this challenge! 🫶🏼 I completed the first 75 hard round Nov ‘23-Jan ‘24. Although I had great results physically and with my mental toughness it wasn’t very enjoyable if I’m being totally honest with myself 🤣 I just completed the next phase and again, had great results physically, but ultimately…
Jeannisa Mahrie
Here are 45 self-improvement ideas to become more successful in life. Add to your self-care routine or your daily habits for personal development.
Joanna Rahier | Travel + Style + Wellness
The 30-day plank challenge will strengthen your core and teach you plank variations to switch up your workout. Here's how to get started.
Ayat Hendawy
30 day challenge: squats, plank, push-ups, and crunches!
Briana Kersten
WHAT ARE THE '75 SOFT CHALLENGE' RULES? 1. Eat Clean (1 cheat meal) 2. One 45-minute workout per day. 3. Limited alcohol. 4. One cheat day or meal per week. 5. Take a progress picture every day. 6. Read a minimum of 10 pages of a (non-)fiction book per day. 7. Drink 3 litres of water a day WHAT IS INCLUDED? - 4-page PDF - 3 pages for the weekly tracker & goals - BONUS 4th page for ticking off the 75 days you participated
Quinty Hendriks
Tricia Kundinger