7 hours of sleep

Do you track your sleep. 8 hours on average is what is recommended to improve your health and lose weight. Try to get a minimum of 2hrs of deep sleep.

I’ve recently created a bit of a routine and protocol for getting my glow back. It's a a holistic look at how we treat ourselves...

Can too much sleep be a bad thing? See how oversleeping may influence health and how to support a normal sleep pattern with expert advice.

While sleep needs may vary depending on age, sleep needs are also personal and individual. Your lifestyle dictates how much sleep you need for the most part. But the best thing you should do is to sleep at least 7 hours per night. This will help you acquire the right amount of energy and enjoy the day right in front of you!

Catherine • Holistic Health PT (@inonaround) posted on Instagram: “What’s on your self-care pie chart? SLEEP is my #1 💤 If I don’t get at least 7 hours of sleep I am a big ol’ g r u m p! Usually 8-9 hours…” • Jun 19, 2020 at 3:24pm UTC

🌙 Thoughtful Thursday: Sleep Matters! 🌙​​​​​​​​​ Hi supermoms! 🌸 Sleep is crucial for our mental health and weight loss journey. Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine—maybe a warm bath or reading a book. What helps you get a good night’s sleep? Let’s discuss and exchange tips! 🛌💤

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