7 positive things to try this week

Learn how to stress less and stay focussed with our self-paced online course. In this course, Chelsea Pottenger will walk you through simple, science based changes you can make to eliminate mental fog, improve your focus and unlock grit strategies so you can perform at your best.

weekly self-care check list

Positive changes to make to your life right now and easy ways to stay positive during hard times and when life gets tough. You got this.

Make sure to check in with yourself this week. #MondayMotivation Art by @heyamberrae

Productive Sundays Lead To A Productive Week. - Lifestyle Anytime

Follow this 15 day challenge to create a healthier, stress-free you!

Personal accountability, a weekly plan, and focused action provides direction and clarity for me to “win the week”! This is a Sunday evening practice that has worked well for me both personally and professionally! What’s something you do on Sunday’s to get a jump start on the week ahead? #properplanningpreventspoorperformance💯 #weekaheadprep✅ #sundayeveningritual💗#realtorlife🔑🏠 #kwestatesbyjasmine🏡

Here's everything you need to know about building a flexible daily routine that supports both your productivity and well-being...