75 hard checklist

My experience tackling Phases 1 and 2 of the 75 Hard Challenge! I cover what the 75 Hard Phases involve, why I decided to do them, how they compared to 75 Hard, and some final takeaways and advice. One of the best things I did in 2022 was 75 Hard. I have a previous blog

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Track your progress with this 75 Hard Free Printable! It's easy to achieve your goals when you can see the progress!

The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. Use the free printable tracker to track your journey. Track your diet with this checklist.

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Disclaimer: I am not a medical professional. Please consult your physician before embarking on this challenge. This is strictly my opinion and experience. There I was in my dark living room with a cup of coffee. I had already woken up later than I wanted to and my eyes were HEAVY. I looked at m

I've officially finished eight days of the 75 Hard challenge. Even though I still have quite a way to go, I feel like I already have so much knowledge I can share. If you're thinking about taking on this mental toughness challenge, here are five things I'd recommend you do before you dive into day one.

As someone who finished 75 hard recently I can vouch that these 75 hard essentials are exactly what you need. Along with solutions to the most common challenges people face while starting this challenge (like workout and meal ideas).