Advanced workout

Want cobra lats? Add these to your back workouts.

September 30 day Full Body Workout. Join my month long challenge! Full body Workout challenge. www.connectthedotsginger.com

Are you excited to begin a journey towards sculpting the body you've always dreamed of? Well, we have created the perfect solution just for you! Our carefully

Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.

Want bigger quads? Set your ego aside and squat like this.

Build serious strength and size with this 30 minute barbell workout. Three training options for all levels from beginner to advanced.

Do this before lower body workouts and dramatically boost the training effect.

Today I'm staring arm workouts at home that are perfect for busy women that want tight, toned arms and the workouts to make them happen. If you're ready to go sleeveless with confidence and grab your dumbbells and get ready to get results. Why dumbbells? Because aside from pushups, tricep dips, and speedbags there aren't a lot of arm exercises that can be done with bodyweight. Also, doing the same exercises over and over increases the chances that the body will adapt and get used to what…

This dumbbell workout for women can be done at home in 30 minutes! Great for beginners and advanced workouts too. This fat burning, strength training and strength building workout will shape your abs and total core! As a full body dumbbell workout you’ll feel the difference very quickly. You won’t believe the before and after. Sport that bikini this Summer. Just click on the pin to see the full workout. #dumbbell #womensworkouts #femalefitness #beginnersdumbbell #strengthtraining