Get your heart pumping and calories burning with these effective and fun aerobic workout ideas. Discover how to stay fit and energized while enjoying your favorite exercises.
Aerobic exercise is also known as cardiovascular fitness. Cardio helps improve heart health, tone muscle, and support weight loss. Here's how to get started.
Aerobics class is extra challenging when you don't know the lingo. It varies from region to region, but some of the most common names of moves are consistent.