Arm balance

Our digestion is affected not only from the foods we eat but also from physical movement or lack of it. Asanas work on the external physical body as well as the internal organs. So we can practice them to release blockages, tension or to cleanse specific areas of the body. The asanas displayed all stimulate the digestive organs and bring focus on the stomach area to increase movement & energy flow. #yoga #yogaposes #yogainspiration #yogatutorials

Build strength and balance with this challenging arm balancing sequence. Make sure to give yourself some wrist therapy before and after!

Now you can say Goodbye to fat in the arms because these Arm Balance yoga poses will help you in building sculpted arms.

Watch yoga instructor Phyllicia Bonanno demonstrate her six favorite arm balance yoga poses including Grasshopper, Firefly, and Side Crow.

Arm balance for all levels - yoga tutorials for beginners & intermediates

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic pose of strength and grace.

We talk through the benefits of strength training and whether yoga is effective for building muscle on its own.

Valentina Doren - SO beautiful!