Image by Joanna Herrstedt Stress is a permanently hot topic in the wellness world, and rightfully so. 2020 research states that approximately 75% of Americans experience stress to the extent that it causes both physical and mental side effects. Knowing that stress is a chronic epidemic that won't disappear overnight, how do we manage it? This article is dedicated to tips and tricks that can help us manage cortisol levels on a day-to-day basis, reducing stress levels naturally for a happier…