I’ve planned my day around the Ayurvedic clock and this is what I’ve noticed. But first...
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Discover the power of an Ayurvedic lifestyle to enhance your well-being and achieve balance. Explore top tips and practices to incorporate Ayurveda into your daily routine for a healthier, happier life.
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10 Ways to Start an Ayurvedic Lifestyle. Whether your brand new to Ayurveda or pondering where to start, here are a few tips for you!
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New research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
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Discover how to heal & sustain your health so that you can live with energy, feelconfident, and do more of what you love without your symptoms
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Vata Dosha Elements: Air & Ether VATA Tatra ruksho laghu sheetah, khara sukshma chalo nilah The qualities of Vata are dry, light, cool, rough, subtle and mobile -Ashtanga Hrdayam 1:11 The Quali…
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