Atomic habits identity

Atomic Habits explains how small, repeated actions (habits) compound to change your life. In this visual summary you'll get memorable visuals for all the big ideas in the book and practical advice on how to change your life.

Mastering your habits is all about focusing on who you want to become. Your habits become your identity.

Synthesis of The Golden Circle (Start with Why by Simon Sinek) & The Three Layers of Behavior Change (Atomic Habits by James Clear) plus infographic.

An artwork inspired by the book Atomic Habits by James Clear. For those who loved the book and want to have a visual poster to always remember all the important messages. Perfect gift for book lovers.

Transcript * People with self-control spend less time in tempting situations * Disciplined environment * You can break a bad habit, but they're hard to forget * Remove the cues from your environment * Habits feed themselves * Feed bad -> eat junk food -> feel worse -> eat more junk food * Watch TV -> feel run down -> keep watching due to low energy -> feel more run down * Positive habit cues -> Obvious * Negative habit cues -> Invisible "It's easier

Atomic Habits explains how small, repeated actions (habits) compound to change your life. In this visual summary you'll get memorable visuals for all the big ideas in the book and practical advice on how to change your life.

The two-minute rule is a simple principle of behavior change that states that a new habit should take no more than two minutes to perform. The point of the two-minute rule is to make a habit of showing up for your desired goal and identity. Read our blog to learn about the two-minute rule of behavior change as James Clear explains it in Atomic Habits.

Lessons on "how habits shape your identity (and vice versa)" from James Clear's "Atomic Habits".

Lessons on "how habits shape your identity (and vice versa)" from James Clear's "Atomic Habits".