Discover Ayurvedic tips to balance vata and harmonize your mind and body. Explore natural remedies, lifestyle changes, and self-care practices to bring a sense of calm and stability to your life.
According to Ayurveda, spending time in nature helps heal the body and mind. The ancient Ayurvedic medical texts provide a long list of outdoor sensory experiences that promote well-being and balance the doshas. Here are a few as they relate to each dosha.Balance Vata: The Earth Beneath Your FeetIf you’re feeling ungro
Vata Dosha Elements: Air & Ether VATA Tatra ruksho laghu sheetah, khara sukshma chalo nilah The qualities of Vata are dry, light, cool, rough, subtle and mobile -Ashtanga Hrdayam 1:11 The Quali…
VATA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Vata dosha is dominant should eat diet, which will pacify the Vata dosha. Here are some suggestions on which fruits and veggies to include and which to avoid in a Vata balancing diet.
Vata, pitta, kapha, dosha...? I remember when I first heard these words they sounded like some secret language that I had no skills of deciphering. I couldn’t wrap my head around the concept of constitutions, and I was more confused than convinced of the effectiveness of Ayurveda. But year after year, as I learned more about different types of healing and the nature of our universe, these concepts suddenly started to make sense and I saw a clear connection between many different ancient and…
Dear my special peeps, I finally got around to making the Dosha *THRIVE GUIDE* Cheatsheets. You can use them seasonally. Or you can use them to manage your constitution. You can even print them for your friends or yoga students to help them thrive. Use the Thrive Guides For Your…