Raica Jeremias Duarte
Back flexibility stretches cheerleading
Improve your cheerleading performance with these effective back flexibility stretches. Enhance your jumps, flips, and stunts with increased range of motion and flexibility.
Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills
Audrey Griffin
Cheerleaders: a boomerang is not a cheer shape! Work on the progression of your heel stretch with correct muscle engagement and technique to stay more stable in the air! #CheerTipTuesday #BodyBeforeSkill #CheerTips #CheerTipTuesday #Cheerleading #Cheer #CheerStunts #CheerTeam #Cheerleaders
CheerConditioning.Academy
Alexis Friday
If you want to be a flyer, get ready to stretch, stretch, and then stretch some more! It's great to be in the spotlight, but that position is coveted and mu
Kari Zdanowski
There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »
arianna marie
jenniwithi