Balance stretches

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

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Balance and coordination workout.

This yoga flow routine, Balance Flow can help warriors not only improve mobility and flexibility but also overall balance.

Stability is a Darebee workout designed to help you develop better balance and physical stability.

10 Easy Morning Stretching Exercises that you can do at home. Use these morning stretches to increase your energy and wake up in the morning. These will help strengthen your body, increase flexibility, as well as balance.

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

Saitama is a DAREBEE combat-moves based no-equipment upper body workout that will leave you feeling good about yourself and less tired than you anticipated.

Explore outside-the-box ways to maximize the balance-boosting benefits of your yoga practice.