Ball stretches

Did you survive the holiday? Take a deep breath because you made it! Now, be nice to yourself with this gentle stretch with an exercise ball. #exerciseball #stretch #postholidayrecovery

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Stability ball exercises can help you strengthen your core and boost your stability. Read our guide to the best stability ball exercises.

Stability ball Yoga part 2

How to stretch your lower back with a stability ball

Depending on the specifics of your condition, stretching might help a pinched nerve in the lower back. However, it's important that you talk to a doctor first.

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Hit the same trigger points that your massage therapist would with these 9 tennis ball stretches. They provide relief for pain all over the body.