Jo Mill
Ballerina meal plan
Fuel your body with nutritious meals tailored for ballerinas. Discover top meal plan ideas to enhance your performance and maintain your health and strength.
I'm not sure where I found this Infographic. It pretty much sums up my meal plan when I did the Perricone diet 10 years ago. It worked great!
smm
Forget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.
Champ32
Ballerina Diet
Daniela Grego Rojas
Healthy dancer meal plan. For teen dancers.
Tara Mazza
alaynna ✮
Shantel Taylor, B.S. in 🍋🥬🍉 on Instagram: "Realistic, low prep day of weight loss friendly meals ✨😋 Here’s a little meal inspo for your new week! P.S. Swipe to see just a FEW of the wins that happened this past week alone in SHEtrition! 🔥 Ready to take SHEtrition meal planning for a spin? Grab my free 7 day meal plan in my bio! 🥑 How does this day look to you? #easymealplanning #healthyrecipes #healthyfood #mealideas"
Amelia Archer-Green
Sara Mearns, Gretchen Smith, & Megan Fairchild let us in on a day in their lives (& fridges).
Laurel Rene
[FREE DOWNLOAD] Nutrition for dancers- vegan and vegetarian diets can be acceptable, but if not properly planned, can risk deficiencies. Dance Nutritionist Rachel Fine dives into what you need to consider.
Tina Dulay
halley 。・:*˚:✧。