Bedtime smoothie

Enjoy a restful night's sleep with these delicious bedtime smoothie recipes. Discover the perfect blend of ingredients to promote relaxation and help you drift off to dreamland.
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If you're looking for bedtime smoothies to help you sleep, you're in the right place. Getting a good night's sleep provides you with so many health benefits. I know I get grumpy if I don't get enough sleep, I have less patience, I'm less creative and less able to problem-solve and focus. If you're trying

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Kim Fergin
Natural Sleep Aid: 19 Bedtime Drinks to Help You Fall Asleep | Greatist  Blueberries are regular guests at breakfast, but their high concentration of sleep-aiding polyphenols makes them a great option for a bedtime snack, especially when accompanied by other sleep-promoting ingredients like avocado, lavender, and bananas. Plus, since this smoothie is practically a salad, it’s also a pretty tasty way to get in some fiber if you’re lacking in that department. Smoothie Shack, Lavender Smoothie, Bedtime Smoothie, Paleo Smoothies, Aip Recipe, Blueberry Lavender, Smoothie Guide, Healthy Bedtime Snacks, Festive Recipes

Natural Sleep Aid: 19 Bedtime Drinks to Help You Fall Asleep | Greatist Blueberries are regular guests at breakfast, but their high concentration of sleep-aiding polyphenols makes them a great option for a bedtime snack, especially when accompanied by other sleep-promoting ingredients like avocado, lavender, and bananas. Plus, since this smoothie is practically a salad, it’s also a pretty tasty way to get in some fiber if you’re lacking in that department.

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Greatist