Discover the best core workout routines specifically designed for women to do at home. Strengthen your core and achieve your fitness goals with these effective exercises.
Fitness Trapp on Instagram: "Standing abs challenge! ✨ Holding 10 pound dumbbell 💪🏻 If the video was useful to you, leave me a comment, save it and share it with a friend who needs it. And follow me @fitnesstrapp for more tips.🫂💞 Via🎥:- @maiahenryfit . #fitnesstrapp #homeworkout #standingabsworkout #abworkout #workout #stronggirls"
I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…