Beta carotene

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Foods such as carrots, spinach, sweet potatoes, turnips, dandelion, collard greens, beets, and chicory greens are well-known for their high carotenoid content, specifically beta-carotene, lutein, and zeaxanthin. Moringa powder, on the other hand, boasts the highest concentrations.

Beta-carotene is a type of carotenoid that gives vegetables and fruits their deep color. So, here is a list of high beta carotene foods.

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Care/of on Instagram: "Eating colorful fruits & veggies is a yummy, (dare we say Instagrammable?) way to get naturally occurring vitamins and antioxidants like beta-carotene, lutein, lycopene, and vitamins A, C, and E into your routine. Comment your fave color to eat 🍓🍊🍌🥦🫐🍇"

Molecular structure of beta-carotene

The Rainbow 🌈 of Nutrients in your Diet . Explore the diverse world of colorful foods and their nutritional benefits. From the lycopene-rich reds to the beta-carotene-packed oranges, discover how incorporating a rainbow of fruits and vegetables ensures a well-rounded intake of essential vitamins, antioxidants, and minerals for optimal health.#NutritionRainbow #ColorfulEating #HealthyChoices #EatTheRainbow #NutrientRichFoods #WellnessJourney #VibrantNutrition #BalancedDiet #AntioxidantBoost

Are you getting the full benefits of the beta-carotene in salads? Here’s a nutritional hack that will ensure that you do.

You can’t go wrong with these superfoods by your side. I almost always have these foods in my kitchen. More info on their benefits below:🥦Great post by my friend Tyler @functional.foods🥦🔹Kale: rich in carotenoids (beta-carotene, lutein, and zeaxanthin), vitamin C, vitamin K, vitamin B6, folate, calcium, non-heme iron, quercetin, & kaempferol. Rich in compounds that detoxify liver & reduce oxidative stress. Anti-inflammatory.🍓🔹Blueberries: rich in vitamin K, vitamin C, manganese, coppe