Big belly

EVERYONE is guilty of over indulging sometimes, whether it’s that extra biscuit or that workout you skipped to go to the pub. The NHS recommends that everyone should do some sort of exercise …

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Learn how to get rid of your lower belly pooch fast, including a lower ab workout to incorporate into your exercise routine!

Belly getting big? Let’s try these 4 moves first P/S: if you wanna lose <5kg in 21 days sustainably and healthily? SLIDE US A DM! #Helpingpeoplelivebetterlives #fitmalaysia #weightlossmalaysia...

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She wants to have children.

35M views, 609K likes, 2.5K comments, 172K shares, Facebook Reels from Exercise Guide: Postpartum Quick Recovery Of A Youthful Figure Through Kegel...

peanut butter jelly time!

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A couple expecting a baby is a beautiful thing. It is a time of excitement, high expectations and not a little nervousness. The mother-to-be is rightly the focus during this period, she's the one carrying the precious cargo after all, and she gets all the support and attention she needs. Baby-showers, compliments a-plenty, snacks on demand and a glowing, artistic maternity photoshoot. But what about the man? What if he wants a little attention too?