Achieve your fitness goals with these effective calisthenics workout plans. Improve your strength and endurance with a comprehensive training program that includes bodyweight exercises and progressive routines.
About this item Double Sided Poster - Front Vertical - Back Horizontal (same exercises on both sides) High-quality 3 MIL lamination for added durability Tear Resistant 18" x 27"
30+ calisthenics skills (with illustration) to up your strength and build awesome body shape. Not sure what skill to go for? Check out the complete skill list!