Calming crafts for kids

Emotions are climbing to a crescendo this week — at least in my home, where miss R seems to have swallowed a gallon of teenage sensitivity. Earlier today she decided to sequester herself in h…

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

These lovely calm stones are a great DIY calming tool for kids. Easy to make and a great opportunity to try out lots of calming strategies.

Everyone feels a range of emotions. Give children strategies to understand and regulate them with this collection of 53 Mindfulness Activities

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

a quick and simple calming strategy craft to teach students about deep breathing.

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

We are always practicing strategies around here to help kids with anxiety. These ideas will help your anxious kid cope with stress.