Explore calming thoughts and inspirational quotes that can help you find inner peace and tranquility. Take a moment to relax and reflect with these soothing words of wisdom.
Coaching Tip of the Day: Re-framing is a vital coaching tool. Our thoughts tend to shape our actions. If you allow your thoughts to run wild into the negative forest you have accepted defeat for the day. Instead re-frame your negative thoughts by adding positive endings. YES YOU CAN!
This simple grounding exercise for calming spiraling thoughts is a super effective way to immediately get yourself back to the present moment. You got this!
Have you ever found yourself stuck in negative thought patterns, wishing your life looked different, wishing people around you would change, or just be...