Cbt therapy worksheets

What Is CBT? CBT is one of the most popular kinds of therapy that targets our negative ways of thinking which are distorting our attitudes towards ourselves and the world around us, and corrects them to help us become emotionally and mentally balanced. (source) According to the cognitive model, the cornerstone of CBT, automatic thoughts we experience whenever we’re confronted with a particular situation, triggers emotional, behavior, and physiological reaction.

This free mental health worksheet can help you learn about your symptoms and feelings.These free worksheets are designed to help you identify strengths, needs, and goals.

Do you sometimes find yourself struggling with distorted thinking patterns? If so, this Distorted Thinking Worksheet could be just what you need. Designed as a helpful tool for individuals looking to better understand their thoughts and improve their mental well-being, this worksheet provides a structured way to identify and challenge distorted thinking patterns. Whether you struggle with negative self-talk, jumping to conclusions, or overgeneralizing, this worksheet will help you pinpoint…

A list of cognitive behavioral therapy techniques, CBT interventions & more.

DBT SKILLS APPLICATION (PEERS HELPING PEERS) SELF-HELP

Transform your team with interactive in-person & virtual workshops. Elevate communication, leadership, and collaboration through improv and experiential learning.

(Updated 11/28/23) An extensive list of 200+ sites with free therapy worksheets and handouts on various topics, for clinical use or for self-help.