Derricka Ross
Cheer base
Elevate your cheerleading squad with these creative cheer base ideas. Enhance your stunts and routines with strong and stable bases that will help your team shine on the mat.
Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?
Heather Hoffman
Educational cheerleading posters for coaches and cheer gyms
Mègan Cain
Technique for cheer bases: stay close to maximise stunt stability
Patty Reed
I have to tell my bases about this... before I fall!
Heather Hoffman
Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?
Sonja Christensen
Basing cheer can come with one (or multiple) badges of honour: BRUISES! However, there is one main culprit for bruising and base injury: poor technique and body condition. Here are some of the major issues in basing: • Grannies / ducks basing: Butt sticks out, or shoulders are rounded into a hunchback. This decreases strength/power of the basing and increases back injury rates. • Clunking heads: A.K.A. the ‘cheer kiss.’ Can lead to facial injuries and concussions. • Small pop/dip: The flye
Lisa fisher
Amazon.com: cheerleader pom poms
Sonya Echel
Shishana R
Conditioning, drills & tips cheerleading bases. What do you need to focus on to supersize your cheer basing skills?
Trahan
