Cheerleading flyer workouts

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

A cheerleading flyer is the person who is lifted up into the air during a stunt. They are usually very strong and have excellent balance while in the air. If you are a flyer or about to become one, you can do well by keeping your body held...

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Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have launched the first episode of our new series, CHEER PRO™ Dance Fitness (see below!) so we wanted to dedicate this week's #TipTuesday to hitting our counts and improving motion technique. Arm motions are the original foundation of cheerleading. They are the element which makes it so iconically sharp and unique. Arm motions are present not only in motion and…

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